I think we'd all agree that these days amongst all the fear and stress people are not taking enough time to care for themselves. This happens with everyone, but it happens most often with women. We seem hard-wired to take care of everyone else around us, but often at the...

Over the past few decades, soda consumption has continued to rise in the United States. Soft drinks are now the most popular beverage in the U.S. – almost three times more popular than bottled water, milk, or even coffee. Studies show that ⅔ of children and ½ of adults are...

You may remember a few years back there was a lawsuit filed by a frustrated mom in New York claiming Ginger Ale has no ginger. The lawsuit alleged that the “Made From Real Ginger” claim to Ginger Ale packaging to get trusting consumers like Julie Fletcher who are becoming increasingly concerned with the health risks of soda,...

What you eat is important and it’s also critical to think about when you eat. Naturally, cortisol is at its highest level around 8:00 in the morning and gradually declines through the day, except for small bumps around meal time. Cortisol is lower in the evening, allowing the body rest...

The sun is central to life on earth. Sunlight is required for plant photosynthesis and it is also vital for optimal health in humans. UVB rays in sunlight convert cholesterol found in your skin into vitamin D, a lack of which causes many physical problems ranging from joint pain to...