So many people drive into work on January 2nd with their head stuffed up and their throat scratchy, feeling worn down and ragged. Why? All the sugar in the form of cakes, cookies, pies, and adult beverages over the holidays wreaks havoc on their immune system! At Longevity Warehouse, we...

Most Americans spend the holidays in November & December feasting on less-than-healthy foods, and then turn their focus to weight-loss goals starting in January. For many, a major obstacle for a successful New Year's cleanse is freezing winter temperatures. Regardless of the time of year, doing a cleanse has enormous health...

How much time do you spend sitting? If you are like most Americans, it’s probably in the range of 9.3 hours a day1. Add to that an average of 7.7 hours of sleep and about 70% of our day is completely sedentary. Humans are not meant to be sedentary creatures,...

As one of the most scientifically-studied herbs, Turmeric is arguably one of the most powerful substances on Earth for maintaining total body wellness. The health-supporting benefits of turmeric stem from its robust curcuminoids, which balance inflammation within the body. This keeps your joints, organs, cells, and tissues supple allowing digestion, circulation, and...

Sometimes we hear things so often and for so long that few people question the validity of the assertion. The statement that calcium supplementation is essential to bone health is one of those things. While the general chorus (mainly in the form of supplement manufacturers) is singing about how good...