Our skin is an amazing ecosystem of living organisms – it’s our first line of immune system defense. The surface is covered with billions of little bacteria that communicate with our immune system. This ecosystem works to eliminate toxins through the pores of the skin and protects us from UV...

We can all agree that during the colder Winter months, hunkering down with a steaming bowl of soup can be both comforting and nourishing. This year, boost the health benefits of your meal even further by adding the incredible power of medicinal mushrooms to it. Medicinal mushrooms are not your run-of-the-mill fungus....

Sleep is as essential to health and beauty as our diet. We set aside time to make dinner, exercise, get our work done, connect with friends, and in fact, we often write these activities right into our calendar. Unfortunately, we’re been trained to think of sleep as optional. If we have...

Did you know that 38% of Americans NEVER even attempt making a New Year’s Resolution? Perhaps this is because of the 62% of Americans who DO make them each year, only 8% are actually successful in achieving their goals. This is a shame because most resolutions are related to important areas...

Are you one of the many adults that suffers from 2-3 colds per year? Did you know that children can catch even more colds – up to 12 a year?  Here are three quick and easy germ-busting tips on how to keep you and your family healthy during the rest of...